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- Ez-Bar
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Strength-Training Exercises for Upper Arms » Triceps
Displaying 1 to 20 out of 41 matches.
Bodyweight Only Dip, Triceps
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 46757
Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
rated:
(3 user ratings)
views: 55564
Dumbbell Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(3 user ratings)
views: 34276
Cable Pushdown, One Arm, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(1 user rating)
views: 25443
Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
rated:
(1 user rating)
views: 19787
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 33801
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(2 user ratings)
views: 33202
Dumbbell Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
rated:
(1 user rating)
views: 26862
Lever Triceps Extension
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
rated:
(1 user rating)
views: 18826
Barbell Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 27855
Cable Pushdown
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(4 user ratings)
views: 33743
Cable Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 27360
Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13532
Cable Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
rated:
(1 user rating)
views: 16135
Barbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(5 user ratings)
views: 22655
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(10 user ratings)
views: 189319
Dumbbell Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 22831
Barbell Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 16026
Lever Arm Extension
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 14259
Barbell Triceps Extension, Decline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 12548
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
