. .

Triceps Extension, Lying, One Arm

 
(1 user rating)     views   views: 9955

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment flat bench
x Rate Triceps Extension, Lying, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie supine on flat bench and grasp end of low pulley cable. Bring upper arm into vertical position and hold hand besides head. Let elbow point away from stack.

Execution

Extend arm completely. Return and repeat. Continue with opposite side.

Variations / Comments

Keep elbow in position throughout motion.

Cable Triceps Extension, Lying, One Arm Starting Position Starting Position
arrow
Cable Triceps Extension, Lying, One Arm Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors
Cable Triceps Extension, Lying, One Arm Muscles Front
Front
Cable Triceps Extension, Lying, One Arm Muscles Rear
Rear
High End Visualizations
Click Here