|low cable pulley
PreparationLie supine on flat bench and grasp end of low pulley cable. Bring upper arm into vertical position and hold hand besides head. Let elbow point away from stack.
ExecutionExtend arm completely. Return and repeat. Continue with opposite side.
Variations / CommentsKeep elbow in position throughout motion.
|Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors