Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbell and lie supine on flat bench. Hold dumbbell above head, palm facing in and elbow pointing away.Execution
Bend arm to lower dumbbell to side same of head. Keep elbow in position. Return and repeat.Variations / Comments
-![Dumbbell Triceps Extension, Lying, One Arm | Starting Position Dumbbell Triceps Extension, Lying, One Arm Starting Position](/data/exercisefiles/51/1951.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Triceps Extension, Lying, One Arm | Ending Position Dumbbell Triceps Extension, Lying, One Arm Ending Position](/data/exercisefiles/52/1952.jpg)
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Latissimus Dorsi | Deltoid, Anterior | Deltoid, Posterior |
![Dumbbell Triceps Extension, Lying, One Arm | Muscles Front Dumbbell Triceps Extension, Lying, One Arm Muscles Front](/data/musclemaps/33/1033.jpg)
Front
![Dumbbell Triceps Extension, Lying, One Arm | Muscles Rear Dumbbell Triceps Extension, Lying, One Arm Muscles Rear](/data/musclemaps/34/1034.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)