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Triceps Extension, Lying, One Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment flat bench
x Rate Triceps Extension, Lying, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell and lie supine on flat bench. Hold dumbbell above head, palm facing in and elbow pointing away.

Execution

Bend arm to lower dumbbell to side same of head. Keep elbow in position. Return and repeat.

Variations / Comments

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Dumbbell Triceps Extension, Lying, One Arm Starting Position Starting Position
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Dumbbell Triceps Extension, Lying, One Arm Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissimus Dorsi | Deltoid, Anterior | Deltoid, Posterior
Dumbbell Triceps Extension, Lying, One Arm Muscles Front
Front
Dumbbell Triceps Extension, Lying, One Arm Muscles Rear
Rear
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