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Triceps Extension, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment flat bench
x Rate Triceps Extension, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on bench, grasp dumbbell with both hands and hold it above head. Let elbows point forward.

Execution

Lower forearms far down behind head. Keep elbows in position. Return and repeat.

Variations / Comments

Alternatively grasp dumbbell under inner plate. Flex wrists at bottom of motion to prevent dumbbell from hitting body.

Dumbbell Triceps Extension, Seated Starting Position Starting Position
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Dumbbell Triceps Extension, Seated Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Rectus Abdominis | Erector Spinae | Wrist Flexors
Dumbbell Triceps Extension, Seated Muscles Front
Front
Dumbbell Triceps Extension, Seated Muscles Rear
Rear
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