|Additional Equipment||flat bench|
PreparationGrasp dumbbells and sit on edge of bench with feet placed below knees. Flex hip to bend over until chest rests on thighs. Hold upper arms close to torso in horizontal position. Let forearms point down.
ExecutionExtend arms completely to behind. Keep elbows in position. Return and repeat.
Variations / Comments-
|Stabilizers||Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids|