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Kickback, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment flat bench
x Rate Kickback, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells and sit on edge of bench with feet placed below knees. Flex hip to bend over until chest rests on thighs. Hold upper arms close to torso in horizontal position. Let forearms point down.

Execution

Extend arms completely to behind. Keep elbows in position. Return and repeat.

Variations / Comments

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Dumbbell Kickback, Seated Starting Position Starting Position
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Dumbbell Kickback, Seated Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids
Dumbbell Kickback, Seated Muscles Front
Front
Dumbbell Kickback, Seated Muscles Rear
Rear
High End Visualizations
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