Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | 2 dumbbells |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbells and sit on edge of bench with feet placed below knees. Flex hip to bend over until chest rests on thighs. Hold upper arms close to torso in horizontal position. Let forearms point down.Execution
Extend arms completely to behind. Keep elbows in position. Return and repeat.Variations / Comments
-![Dumbbell Kickback, Seated | Starting Position Dumbbell Kickback, Seated Starting Position](/data/exercisefiles/86/986.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Kickback, Seated | Ending Position Dumbbell Kickback, Seated Ending Position](/data/exercisefiles/87/987.jpg)
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids |
![Dumbbell Kickback, Seated | Muscles Front Dumbbell Kickback, Seated Muscles Front](/data/musclemaps/51/551.jpg)
Front
![Dumbbell Kickback, Seated | Muscles Rear Dumbbell Kickback, Seated Muscles Rear](/data/musclemaps/52/552.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)