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Triceps Extension, Seated

 
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Classification
Type basic
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment flat bench
x Rate Triceps Extension, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp low puller cable rope attachment and sit on flat bench facing away from pulley. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.

Execution

Extend forearms overhead until arms are straight. Return to full flexion. Repeat.

Variations / Comments

To support back, optionally use incline bench with backrest in almost vertical position

Cable Triceps Extension, Seated Starting Position Starting Position
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Cable Triceps Extension, Seated Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis
Cable Triceps Extension, Seated Muscles Front
Front
Cable Triceps Extension, Seated Muscles Rear
Rear
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