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Strength-Training Exercises for Forearms



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Dumbbell Hammer Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(6 user ratings)
comments
views
views: 46048

Barbell Wrist Curl
target muscles: Hand Flexors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 19722

Barbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 12944

Cable Curl, Standing, Rope
target muscles: Brachioradialis    type: auxiliary

arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 14185

Dumbbell Zottman Curl
target muscles: Brachioradialis,  Biceps Brachii    type: auxiliary

flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more

rated:  
(7 user ratings)
comments
views
views: 47993

Rope Winding
target muscles: Hand Extensors,  Hand Flexors    type: auxiliary

attachment up. Return by slowly winding down. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 18571

Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis    type: auxiliary

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 17564

Dumbbell Wrist Curl
target muscles: Hand Flexors    type: auxiliary

as high as possible. Return and repeat. Continue with opposite side. read more

rated:  
(4 user ratings)
comments
views
views: 14659

Dumbbell Curl, Reverse
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 19492

Barbell Curl, Reverse
target muscles: Brachioradialis    type: basic

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 15748

Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 11552

Dumbbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

as high as possible. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 17360

Weight Plate Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 13253

Cable Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13632

Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis    type: auxiliary

raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 10795