|Equipment||high cable pulley|
PreparationStand in front of high pulley, grasp cable bar with shoulderwide underhand grip. Position elbows to sides with upper arms vertical. Keep knees slightly flexed and body in a stable postion.
ExecutionCompletely extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat.
Variations / CommentsIt is also possible to accomplish full range of motion by bending arm almost completely in upper position. In that case return before lower arms rest on upper arms.
|Stabilizers||Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Extensors|