Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | high cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand in front of high pulley, grasp cable bar with shoulderwide underhand grip. Position elbows to sides with upper arms vertical. Keep knees slightly flexed and body in a stable postion.Execution
Completely extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat.Variations / Comments
It is also possible to accomplish full range of motion by bending arm almost completely in upper position. In that case return before lower arms rest on upper arms.


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Extensors |

Front

Rear
