Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbell with one hand and stand upright. With back straight bend forward by flexing hip and knees. Hold upper arm close to torso, parallel to floor. Let forearms point down. Stabilize position by putting free hand on knee.Execution
Extend arm completely. Keep elbows in position Return and repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids | Erector Spinae | Gluteus Maximus | Quadriceps |

Front

Rear
