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Kickback, Bent-over

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment -
x Rate Kickback, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with one hand and stand upright. With back straight bend forward by flexing hip and knees. Hold upper arm close to torso, parallel to floor. Let forearms point down. Stabilize position by putting free hand on knee.

Execution

Extend arm completely. Keep elbows in position Return and repeat. Continue with opposite side.

Variations / Comments

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Dumbbell Kickback, Bent-over Starting Position Starting Position
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Dumbbell Kickback, Bent-over Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids | Erector Spinae | Gluteus Maximus | Quadriceps
Dumbbell Kickback, Bent-over Muscles Front
Front
Dumbbell Kickback, Bent-over Muscles Rear
Rear
High End Visualizations
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