PreparationGrasp dumbbell with one hand and stand upright. With back straight bend forward by flexing hip and knees. Hold upper arm close to torso, parallel to floor. Let forearms point down. Stabilize position by putting free hand on knee.
ExecutionExtend arm completely. Keep elbows in position Return and repeat. Continue with opposite side.
Variations / Comments-
|Stabilizers||Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids | Erector Spinae | Gluteus Maximus | Quadriceps|