Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbell with either hand and stand upright with knees slightly flexed. Hold arm above head, elbow pointing to side.Execution
Lower forearm behind head as far as possible. Return and repeat. Continue with opposite site.Variations / Comments
Avoid hitting neck or upper back with dumbbell.


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Rectus Abdominis | Erector Spinae | Wrist Flexors |

Front

Rear
