PreparationGrasp dumbbell with either hand and stand upright with knees slightly flexed. Hold arm above head, elbow pointing to side.
ExecutionLower forearm behind head as far as possible. Return and repeat. Continue with opposite site.
Variations / CommentsAvoid hitting neck or upper back with dumbbell.
|Stabilizers||Rectus Abdominis | Erector Spinae | Wrist Flexors|