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Triceps Extension, Standing, One Arm

 
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Classification
Type basic
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment -
x Rate Triceps Extension, Standing, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with either hand and stand upright with knees slightly flexed. Hold arm above head, elbow pointing to side.

Execution

Lower forearm behind head as far as possible. Return and repeat. Continue with opposite site.

Variations / Comments

Avoid hitting neck or upper back with dumbbell.

Dumbbell Triceps Extension, Standing, One Arm Starting Position Starting Position
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Dumbbell Triceps Extension, Standing, One Arm Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Rectus Abdominis | Erector Spinae | Wrist Flexors
Dumbbell Triceps Extension, Standing, One Arm Muscles Front
Front
Dumbbell Triceps Extension, Standing, One Arm Muscles Rear
Rear
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