Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbell with either hand and stand upright with knees slightly flexed. Hold arm above head, elbow pointing to side.Execution
Lower forearm behind head as far as possible. Return and repeat. Continue with opposite site.Variations / Comments
Avoid hitting neck or upper back with dumbbell.![Dumbbell Triceps Extension, Standing, One Arm | Starting Position Dumbbell Triceps Extension, Standing, One Arm Starting Position](/data/exercisefiles/2/802.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Triceps Extension, Standing, One Arm | Ending Position Dumbbell Triceps Extension, Standing, One Arm Ending Position](/data/exercisefiles/3/803.jpg)
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Rectus Abdominis | Erector Spinae | Wrist Flexors |
![Dumbbell Triceps Extension, Standing, One Arm | Muscles Front Dumbbell Triceps Extension, Standing, One Arm Muscles Front](/data/musclemaps/59/459.jpg)
Front
![Dumbbell Triceps Extension, Standing, One Arm | Muscles Rear Dumbbell Triceps Extension, Standing, One Arm Muscles Rear](/data/musclemaps/60/460.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)