. .

Close Grip Bench Press, Incline

(0 user ratings)     views   views: 12548

 
Classification
Type basic
Mechanics compound
Direction push
Equipment smith press
Additional Equipment incline bench
x Rate Close Grip Bench Press, Incline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie on incline bench with lower chest below bar. Grasp bar with close grip and disengage.

Execution

Lower bar down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.

Variations / Comments

-

Smith Press Close Grip Bench Press, Incline Starting Position Starting Position
arrow
Smith Press Close Grip Bench Press, Incline Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Biceps Brachii
Smith Press Close Grip Bench Press, Incline Muscles Front
Front
Smith Press Close Grip Bench Press, Incline Muscles Rear
Rear
High End Visualizations
Click Here