|bench press rack / flat bench
PreparationLie supine on flat bench. Grasp barbell with shoulderwide underhand grip. Dismount barbell and hold it above chest.
ExecutionLower barbell to costal arch until elbows reach height of shoulders or bench pad. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep elbows close to torso.
|Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular