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Bench Press, Reverse Grip

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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment bench press rack / flat bench
x Rate Bench Press, Reverse Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on flat bench. Grasp barbell with shoulderwide underhand grip. Dismount barbell and hold it above chest.

Execution

Lower barbell to costal arch until elbows reach height of shoulders or bench pad. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keep elbows close to torso.

Barbell Bench Press, Reverse Grip Starting Position Starting Position
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Barbell Bench Press, Reverse Grip Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular
Stabilizers Biceps Brachii
Barbell Bench Press, Reverse Grip Muscles Front
Front
Barbell Bench Press, Reverse Grip Muscles Rear
Rear
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