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Kickback, Kneeling On Bench

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment flat bench
x Rate Kickback, Kneeling On Bench
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell and with one leg kneel on flat bench. Put hand of supporting arm of same side on bench. Place other foot besides and keep leg extended. Pull dumbbell up and hold upper arm close to body parallel to floor.

Execution

Fully extend arm backward. Return and repeat. Continue with opposite side.

Variations / Comments

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Dumbbell Kickback, Kneeling On Bench Starting Position Starting Position
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Dumbbell Kickback, Kneeling On Bench Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissimus Dorsi | Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Triceps Brachii (of supporting arm)
Dumbbell Kickback, Kneeling On Bench Muscles Front
Front
Dumbbell Kickback, Kneeling On Bench Muscles Rear
Rear
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