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Kickback, Kneeling On Bench

(3 user ratings)     views   views: 27178

Type auxiliary
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment flat bench
x Rate Kickback, Kneeling On Bench

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp dumbbell and with one leg kneel on flat bench. Put hand of supporting arm of same side on bench. Place other foot besides and keep leg extended. Pull dumbbell up and hold upper arm close to body parallel to floor.


Fully extend arm backward. Return and repeat. Continue with opposite side.

Variations / Comments


Dumbbell Kickback, Kneeling On Bench Starting Position Starting Position
Dumbbell Kickback, Kneeling On Bench Ending Position Ending Position


Target Triceps Brachii
Synergist -
Stabilizers Latissimus Dorsi | Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Triceps Brachii (of supporting arm)
Dumbbell Kickback, Kneeling On Bench Muscles Front
Dumbbell Kickback, Kneeling On Bench Muscles Rear
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