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Triceps Extension, Seated

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment ez-bar
Additional Equipment flat bench
x Rate Triceps Extension, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp ez-bar with shoulderwide overhand grip. Sit on bench, place heels below knees and keep torso upright. Hold elbows overhead pointing upward with upper arms in vertical position and hands behind neck.

Execution

Extend forearms overhead until arms are straight. Return to full flexion. Repeat.

Variations / Comments

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Ez-Bar Triceps Extension, Seated Starting Position Starting Position
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Ez-Bar Triceps Extension, Seated Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis
Ez-Bar Triceps Extension, Seated Muscles Front
Front
Ez-Bar Triceps Extension, Seated Muscles Rear
Rear
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