Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | ez-bar |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp ez-bar with shoulderwide overhand grip. Sit on bench, place heels below knees and keep torso upright. Hold elbows overhead pointing upward with upper arms in vertical position and hands behind neck.Execution
Extend forearms overhead until arms are straight. Return to full flexion. Repeat.Variations / Comments
-


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis |

Front

Rear
