PreparationStand on platform and grasp dip bar about shoulderwide with overhand grip. Donīt lock elbows. Lift feet off platform, bend legs and hold bodyweight with arms.
ExecutionLower body until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Synergist||Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi|
|Stabilizers||Biceps Brachii | Trapezius, Lower|