Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | parallel bars |
Additional Equipment | - |
Instructions
Preparation
Stand on platform and grasp dip bar about shoulderwide with overhand grip. Donīt lock elbows. Lift feet off platform, bend legs and hold bodyweight with arms.Execution
Lower body until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Bodyweight Only Dip, Triceps | Starting Position Bodyweight Only Dip, Triceps Starting Position](/data/exercisefiles/81/381.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Dip, Triceps | Ending Position Bodyweight Only Dip, Triceps Ending Position](/data/exercisefiles/82/382.jpg)
Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Trapezius, Lower |
![Bodyweight Only Dip, Triceps | Muscles Front Bodyweight Only Dip, Triceps Muscles Front](/data/musclemaps/89/189.jpg)
Front
![Bodyweight Only Dip, Triceps | Muscles Rear Bodyweight Only Dip, Triceps Muscles Rear](/data/musclemaps/90/190.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)