Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | parallel bars |
Additional Equipment | - |
Instructions
Preparation
Stand on platform and grasp dip bar about shoulderwide with overhand grip. Donīt lock elbows. Lift feet off platform, bend legs and hold bodyweight with arms.Execution
Lower body until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear