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Dip, Triceps

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment parallel bars
Additional Equipment -
x Rate Dip, Triceps
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on platform and grasp dip bar about shoulderwide with overhand grip. Donīt lock elbows. Lift feet off platform, bend legs and hold bodyweight with arms.

Execution

Lower body until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Bodyweight Only Dip, Triceps Starting Position Starting Position
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Bodyweight Only Dip, Triceps Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Trapezius, Lower
Bodyweight Only Dip, Triceps Muscles Front
Front
Bodyweight Only Dip, Triceps Muscles Rear
Rear
High End Visualizations
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