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Strength-Training Exercises for Back
Displaying 1 to 20 out of 47 matches.
Bodyweight Only Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 48996
Dumbbell Internal Rotation, Lying
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
rated:
(2 user ratings)
views: 25408
Dumbbell Shoulder Roll
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 28945
Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 52748
Cable Lat Pulldown, Rear
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 39774
Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
rated:
(5 user ratings)
views: 26872
Smith Press Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
rated:
(4 user ratings)
views: 22233
Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 39452
Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
rated:
(3 user ratings)
views: 41942
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 41868
Bodyweight Only Chin-up
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 38921
Dumbbell Row, Incline
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 32746
Cable Reverse Fly, Standing
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(5 user ratings)
views: 97813
Cable Row, Bent over
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
rated:
(1 user rating)
views: 22294
Cable External Rotation, Seated
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 15332
Cable Lat Pulldown, Front
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
rated:
(7 user ratings)
views: 52014
Dumbbell Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(5 user ratings)
views: 46546
Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
rated:
(2 user ratings)
views: 22449
Cable Seated Row, Narrow Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 49706
Cable Seated Row, Wide Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(6 user ratings)
views: 34959
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
