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Flexibility-Training Exercises
Displaying 1 to 20 out of 57 matches.
No Equipment Standing
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
rated:
(1 user rating)
views: 15819
No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal type: static
up behind shoulders. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
up behind shoulders. Hold stretch. read more
rated:
(1 user rating)
views: 14760
No Equipment Standing, Bent-over
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
rated:
(2 user ratings)
views: 130778
No Equipment Side Lunge
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
rated:
(2 user ratings)
views: 27395
No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
rated:
(2 user ratings)
views: 10053
Mat Supine Position
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
rated:
(3 user ratings)
views: 24518
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 13300
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 10650
Fixed Bar Fixed Bar
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
rated:
(1 user rating)
views: 8395
No Equipment Front Bend
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(1 user rating)
views: 14692
Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(3 user ratings)
views: 14537
No Equipment Standing
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
rated:
(4 user ratings)
views: 10394
Fixed Bar Fixed Bar
target muscles: Hamstrings type: static
leg. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 10095
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 12234
Mat Lateral Position
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 11044
Fixed Bar Hanging
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
rated:
(4 user ratings)
views: 9609
Mat Lying
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
rated:
(1 user rating)
views: 10137
Broomstick Bent-over, Broomstick
target muscles: Latissimus Dorsi type: static
while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more
rated:
(3 user ratings)
views: 11583
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 11855
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
