. .

Flexibility-Training Exercises



Displaying 1 to 20 out of 57 matches.
for more filters
Advanced Search
sort by:


 
No Equipment Standing
target muscles: Pectoralis Major, Sternal    type: static

to pull arms further behind. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 16244

No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal    type: static

up behind shoulders. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 15155

No Equipment Standing, Bent-over
target muscles: Erector Spinae    type: static

torso further down. Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 131561

No Equipment Side Lunge
target muscles: Hip Adductors    type: static

to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 27698

No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid    type: static

slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 10325

Mat Supine Position
target muscles: Hamstrings    type: static

leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more

rated:  
(3 user ratings)
comments
views
views: 24975

Flat Bench Standing, Bench
target muscles: Hamstrings    type: static

leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 13639

No Equipment Behind Head
target muscles: Triceps Brachii    type: static

toward head. Hold stretch. Continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 10932

Mat Lying
target muscles: Obliques    type: static

to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 9768

Fixed Bar Fixed Bar
target muscles: Biceps Brachii    type: static

completely. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 8647

No Equipment Front Bend
target muscles: Splenius    type: static

slightly forward. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 14963

Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

rated:  
(3 user ratings)
comments
views
views: 14863

No Equipment Standing
target muscles: Rectus Abdominis    type: static

and arch back while moving arms back as far as possible. read more

rated:  
(4 user ratings)
comments
views
views: 10636

Fixed Bar Fixed Bar
target muscles: Hamstrings    type: static

leg. Hold stretch. Continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 10463

Mat Lying Groin
target muscles: Hip Adductors    type: static

op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 12450

Mat Lateral Position
target muscles: Quadriceps    type: static

toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 11281

Fixed Bar Hanging
target muscles: Latissimus Dorsi    type: static

and hang. Relax. Let shoulders be pulled up. Hold stretch. read more

rated:  
(4 user ratings)
comments
views
views: 9891

Mat Lying
target muscles: Hip Abductors,  Gluteus Maximus    type: static

torso. Keep stretch. read more

rated:  
(1 user rating)
comments
views
views: 10398

Broomstick Bent-over, Broomstick
target muscles: Latissimus Dorsi    type: static

while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more

rated:  
(3 user ratings)
comments
views
views: 11932

Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior    type: static

away from fixation. read more

rated:  
(0 user ratings)
comments
views
views: 9078

3 2 1