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Flexibility-Training
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Fitness-Equipment
Stretching Exercises
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Flexibility-Training Exercises
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57
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No Equipment
Standing
target muscles:
Pectoralis Major, Sternal
type
: static
to pull arms further behind. Hold stretch.
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rated:
(1 user rating)
0 comments
views: 15819
No Equipment
Standing, Arms Behind
target muscles:
Pectoralis Major, Sternal
type
: static
up behind shoulders. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 14760
No Equipment
Standing, Bent-over
target muscles:
Erector Spinae
type
: static
torso further down. Hold stretch.
read more
rated:
(2 user ratings)
0 comments
views: 130778
No Equipment
Side Lunge
target muscles:
Hip Adductors
type
: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 27395
No Equipment
Side Bend, Supported
target muscles:
Sternocleidomastoid
type
: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 10053
Mat
Supine Position
target muscles:
Hamstrings
type
: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 24518
Flat Bench
Standing, Bench
target muscles:
Hamstrings
type
: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side.
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rated:
(2 user ratings)
0 comments
views: 13300
No Equipment
Behind Head
target muscles:
Triceps Brachii
type
: static
toward head. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 10650
Mat
Lying
target muscles:
Obliques
type
: static
to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 9516
Fixed Bar
Fixed Bar
target muscles:
Biceps Brachii
type
: static
completely. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 8395
No Equipment
Front Bend
target muscles:
Splenius
type
: static
slightly forward. Hold stretch.
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rated:
(1 user rating)
0 comments
views: 14692
Fixed Bar
Fixed Bar, Straight Arm
target muscles:
Pectoralis Major, Sternal
type
: static
in opposite direction of fixed arm. Hold stretch.
read more
rated:
(3 user ratings)
0 comments
views: 14537
No Equipment
Standing
target muscles:
Rectus Abdominis
type
: static
and arch back while moving arms back as far as possible.
read more
rated:
(4 user ratings)
0 comments
views: 10394
Fixed Bar
Fixed Bar
target muscles:
Hamstrings
type
: static
leg. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 10095
Mat
Lying Groin
target muscles:
Hip Adductors
type
: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 12234
Mat
Lateral Position
target muscles:
Quadriceps
type
: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side.
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rated:
(2 user ratings)
0 comments
views: 11044
Fixed Bar
Hanging
target muscles:
Latissimus Dorsi
type
: static
and hang. Relax. Let shoulders be pulled up. Hold stretch.
read more
rated:
(4 user ratings)
0 comments
views: 9609
Mat
Lying
target muscles:
Hip Abductors
,
Gluteus Maximus
type
: static
torso. Keep stretch.
read more
rated:
(1 user rating)
0 comments
views: 10137
Broomstick
Bent-over, Broomstick
target muscles:
Latissimus Dorsi
type
: static
while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch.
read more
rated:
(3 user ratings)
0 comments
views: 11583
Mat
Seated Groin
target muscles:
Hip Adductors
type
: static
to press knees down. Hold stretch.
read more
rated:
(0 user ratings)
0 comments
views: 11855
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