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Pushdown

 
(4 user ratings)     views   views: 25149

 
Classification
Type basic
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Pushdown
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of high pulley, grasp cable bar with shoulderwide overhand grip. Hold elbows to sides with upper arms in vertical position. Keep knees slightly flexed, optionally apply step position and maintain stable stance.

Execution

Completely extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat.

Variations / Comments

When accomplishing full range of motion by flexing arms almost completely in upper position, remember to return before lower arms rest on upper arms.

Cable Pushdown Starting Position Starting Position
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Cable Pushdown Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Flexors
Cable Pushdown Muscles Front
Front
Cable Pushdown Muscles Rear
Rear
High End Visualizations
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