|high cable pulley
PreparationStand in front of high pulley, grasp cable bar with shoulderwide overhand grip. Hold elbows to sides with upper arms in vertical position. Keep knees slightly flexed, optionally apply step position and maintain stable stance.
ExecutionCompletely extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat.
Variations / CommentsWhen accomplishing full range of motion by flexing arms almost completely in upper position, remember to return before lower arms rest on upper arms.
|Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Flexors