|Additional Equipment||flat bench|
PreparationGrasp weight plate at sides, sit upright on flet bench hand hold weight plate above head. Keep arms straight and position elbow close to head.
ExecutionLower weight plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat.
Variations / CommentsPlace feet apart below knees.
|Stabilizers||Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis|