Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | weight plate |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp weight plate at sides, sit upright on flet bench hand hold weight plate above head. Keep arms straight and position elbow close to head.Execution
Lower weight plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat.Variations / Comments
Place feet apart below knees.


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis |

Front

Rear
