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Strength-Training Exercises for Upper Arms » Triceps
Displaying 21 to 40 out of 41 matches.
Bodyweight Only Dip, Flexed Hips
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 19082
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(2 user ratings)
views: 129784
Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 17334
Cable Triceps Extension, Standing
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 21577
Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 16494
Cable Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 16090
Dumbbell Kickback, Seated
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely to behind. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 20876
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 18293
Dumbbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 17585
Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 26976
Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 18502
Bodyweight Only Bench Dip
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24657
Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 11961
Cable Pushdown, One Arm
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 17783
Cable Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
rated:
(0 user ratings)
views: 12566
Smith Press Close Grip Bench Press
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 18059
Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 15399
Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17847
Barbell Triceps Extension, Seated
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 12826
Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 22735
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
