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Strength-Training Exercises with Bodyweight Only



Displaying 1 to 20 out of 21 matches.
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Bodyweight Only Airplane Pose
target muscles: Gluteus Maximus    type: basic

to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more

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(3 user ratings)
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views
views: 31892

Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

rated:  
(4 user ratings)
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views
views: 12402

Bodyweight Only Shoulder Rotation
target muscles: Trapezius, Upper    type: auxiliary

shoulders in either direction. read more

rated:  
(2 user ratings)
comments
views
views: 12639

Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 9543

Bodyweight Only Split Squat
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

rated:  
(2 user ratings)
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views: 16185

Bodyweight Only Tibetian Rite #1
target muscles: Obliques    type: auxiliary

out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more

rated:  
(2 user ratings)
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views
views: 15547

Bodyweight Only Hand Push
target muscles: Pectoralis Major, Sternal    type: auxiliary

against each other. Slightly release and repeat. read more

rated:  
(6 user ratings)
comments
views
views: 15337

Bodyweight Only Lunge, Narrow Stance
target muscles: Quadriceps    type: basic

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

rated:  
(1 user rating)
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views
views: 11374

Bodyweight Only Hip Extension, Standing, Straight Leg
target muscles: Gluteus Maximus    type: auxiliary

to kick free leg back. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 9393

Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps    type: auxiliary

raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more

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(0 user ratings)
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views: 12037

Bodyweight Only Squat, Close Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(0 user ratings)
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views: 14674

Bodyweight Only Shoulder Flexion, Standing
target muscles: Deltoid, Posterior,  Back, General    type: auxiliary

and rear shoulders to pull elbows back as far as possible. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 13771

Bodyweight Only Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 7866

Bodyweight Only Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 9000

Bodyweight Only Hip Extension, Standing, Flexed Leg
target muscles: Gluteus Maximus    type: auxiliary

to kick free leg back. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 5866

Bodyweight Only Squat, One Leg
target muscles: Quadriceps,  Gluteus Maximus    type: basic

move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 15031

Bodyweight Only Twist, Standing
target muscles: Obliques    type: auxiliary

from side to side. Keep hips stable, donīt swing. read more

rated:  
(2 user ratings)
comments
views
views: 12477

Bodyweight Only Squat, Wide Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views
views: 16269

Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. read more

rated:  
(2 user ratings)
comments
views
views: 9106

Bodyweight Only Lunge
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

rated:  
(4 user ratings)
comments
views
views: 41086

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