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Kickback, Bent-over

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment -
x Rate Kickback, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp end of low pulley cable and stand in front of pulley. Bend hips and knees until torso is almost parallel to floor. Bring upper arm into horizontal position and keep elbow close to body.

Execution

Extend arm completely, keep elbow fixed. Return and repeat. Continue with opposite side.

Variations / Comments

Possible grasping options: a) cable only, b) stirrup attachment

Cable Kickback, Bent-over Starting Position Starting Position
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Cable Kickback, Bent-over Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids | Erector Spinae | Gluteus Maximus | Quadriceps | Hamstrings
Cable Kickback, Bent-over Muscles Front
Front
Cable Kickback, Bent-over Muscles Rear
Rear
High End Visualizations
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