|Equipment||low cable pulley|
PreparationGrasp end of low pulley cable and stand in front of pulley. Bend hips and knees until torso is almost parallel to floor. Bring upper arm into horizontal position and keep elbow close to body.
ExecutionExtend arm completely, keep elbow fixed. Return and repeat. Continue with opposite side.
Variations / CommentsPossible grasping options: a) cable only, b) stirrup attachment
|Stabilizers||Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids | Erector Spinae | Gluteus Maximus | Quadriceps | Hamstrings|