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Pushdown, One Arm, Reverse Grip

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Pushdown, One Arm, Reverse Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of high pulley, grasp cable stirrup attachment with underhand grip. Hold elbow to side with upper arm vertical. Keep knees slightly flexed.

Execution

Completely extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.

Variations / Comments

When doing full range of motion donīt let lower arm rest on upper arm.

Cable Pushdown, One Arm, Reverse Grip Starting Position Starting Position
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Cable Pushdown, One Arm, Reverse Grip Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Extensors
Cable Pushdown, One Arm, Reverse Grip Muscles Front
Front
Cable Pushdown, One Arm, Reverse Grip Muscles Rear
Rear
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