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Fitness Equipment Exercises



Displaying 1 to 20 out of 113 matches.
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Fitness Ball Hip Extension, Prone, Straight Leg
target muscles: Gluteus Maximus    type: auxiliary

to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 10008

Step Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 9692

Elastic Band Shoulder Bridge, One Leg
target muscles: Gluteus Maximus    type: auxiliary

until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 9328

Fitness Ball Squat, Wall
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more

rated:  
(1 user rating)
comments
views
views: 12102

Fitness Ball Front Raise, Seated
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 9388

Tube Row, Standing, Wide
target muscles: Deltoid, Lateral    type: auxiliary

arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 11037

Aero Step Squat, Coordination, Split
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 11340

Aero Step Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more

rated:  
(3 user ratings)
comments
views
views: 9515

Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep elbows slightly flexed. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 13973

Step Shoulder Bridge
target muscles: Gluteus Maximus    type: auxiliary

until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 6979

Tube Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

to side as high as possible. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 11069

Elastic Band Leg Press, Seated
target muscles: Quadriceps,  Gluteus Maximus    type: basic

to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 20301

Tube Twist, Standing, Partner
target muscles: Obliques    type: auxiliary

in opposite direction of training partner. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 9924

Elastic Band Squat, Variation
target muscles: Brachioradialis,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 13254

Balance Pad Hip Extension, Quadruped
target muscles: Gluteus Maximus    type: auxiliary

leg up as high as possible. Return and repeat with opposite leg. read more

rated:  
(1 user rating)
comments
views
views: 3336

Tube Lat Pull
target muscles: Latissimus Dorsi    type: basic

to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 17941

Elastic Band Bridge, Lateral
target muscles: Hip Abductors,  Obliques    type: auxiliary

leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 10720

Fitness Ball Twist, Supine
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 9857

Tube Row, Standing
target muscles: Back, General    type: basic

arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 9959

Tube Row, Seated
target muscles: Back, General    type: basic

to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more

rated:  
(1 user rating)
comments
views
views: 11396

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