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Triceps Extension, Incline

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment barbell
Additional Equipment incline bench
x Rate Triceps Extension, Incline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with narrow overhand grip and lie supine on incline bench. Extend arms to hold barbell over head.

Execution

Bend elbows to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.

Variations / Comments

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Barbell Triceps Extension, Incline Starting Position Starting Position
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Barbell Triceps Extension, Incline Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors
Barbell Triceps Extension, Incline Muscles Front
Front
Barbell Triceps Extension, Incline Muscles Rear
Rear
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