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Bench Press, Close Grip

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment ez-bar
Additional Equipment flat bench
x Rate Bench Press, Close Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp ez-bar with shoulderwide overhand grip and lie supine on flat bench.

Execution

Lower barbell to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Ez-Bar Bench Press, Close Grip Starting Position Starting Position
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Ez-Bar Bench Press, Close Grip Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Major, Clavicular
Stabilizers Biceps Brachii
Ez-Bar Bench Press, Close Grip Muscles Front
Front
Ez-Bar Bench Press, Close Grip Muscles Rear
Rear
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