Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | ez-bar |
| Additional Equipment | flat bench |
Instructions
Preparation
Grasp ez-bar with shoulderwide overhand grip and lie supine on flat bench.Execution
Lower barbell to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat.Variations / Comments
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Starting Position
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Major, Clavicular |
| Stabilizers | Biceps Brachii |
Front
Rear
