How to do the 5 Tibetian Rites.
Tibetian Rite #1
target muscels: Obliques type: auxiliary
Stand upright with feet hip-wide apart, knees slightly flexed and arms crossed over chest. Look down to thumbs. read more
target muscels: Obliques type: auxiliary
Stand upright with feet hip-wide apart, knees slightly flexed and arms crossed over chest. Look down to thumbs. read more
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Tibetian Rite #2
target muscels: Hip Flexors Rectus Abdominis type: auxiliary
Lie supine on floor. Extend arms along sides of body place palms on floor. Keep fingers close together. read more
target muscels: Hip Flexors Rectus Abdominis type: auxiliary
Lie supine on floor. Extend arms along sides of body place palms on floor. Keep fingers close together. read more
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Tibetian Rite #3
target muscels: Gluteus Maximus type: auxiliary
Kneel on mat and keep body upright. Place hands against sides of hips. Look down. read more
target muscels: Gluteus Maximus type: auxiliary
Kneel on mat and keep body upright. Place hands against sides of hips. Look down. read more
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Tibetian Rite #4
target muscels: Gluteus Maximus type: auxiliary
Sit on mat and put hands on floor besides buttocks. Look down. Extend legs and place feet about shoulderwide apart. read more
target muscels: Gluteus Maximus type: auxiliary
Sit on mat and put hands on floor besides buttocks. Look down. Extend legs and place feet about shoulderwide apart. read more
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Tibetian Rite #5
target muscels: Hip Flexors type: auxiliary
Lie prone on mat. Place hands on floor besides chest and arch back while extending arms. Put flexed toes on floor. Arms should be in vertical position. Look ahead. read more
target muscels: Hip Flexors type: auxiliary
Lie prone on mat. Place hands on floor besides chest and arch back while extending arms. Put flexed toes on floor. Arms should be in vertical position. Look ahead. read more
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(1 user)
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