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How to do the 5 Tibetian Rites


 
How to do the 5 Tibetian Rites.

Tibetian Rite #1
target muscels: Obliques   type: auxiliary

Stand upright with feet hip-wide apart, knees slightly flexed and arms crossed over chest. Look down to thumbs. read more

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Tibetian Rite #2
target muscels: Hip Flexors arrow Rectus Abdominis   type: auxiliary

Lie supine on floor. Extend arms along sides of body place palms on floor. Keep fingers close together. read more

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Tibetian Rite #3
target muscels: Gluteus Maximus   type: auxiliary

Kneel on mat and keep body upright. Place hands against sides of hips. Look down. read more

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Tibetian Rite #4
target muscels: Gluteus Maximus   type: auxiliary

Sit on mat and put hands on floor besides buttocks. Look down. Extend legs and place feet about shoulderwide apart. read more

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Tibetian Rite #5
target muscels: Hip Flexors   type: auxiliary

Lie prone on mat. Place hands on floor besides chest and arch back while extending arms. Put flexed toes on floor. Arms should be in vertical position. Look ahead. read more

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