PreparationGrasp ez-bar and stand upright with knees slightly flexed. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.
ExecutionExtend forearms overhead until arms are straight. Return to full flexion. Repeat.
Variations / Comments-
|Stabilizers||Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis|