Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | ez-bar |
Additional Equipment | - |
Instructions
Preparation
Grasp ez-bar and stand upright with knees slightly flexed. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.Execution
Extend forearms overhead until arms are straight. Return to full flexion. Repeat.Variations / Comments
-![Ez-Bar Triceps Extension, Standing | Starting Position Ez-Bar Triceps Extension, Standing Starting Position](/data/exercisefiles/62/1162.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Ez-Bar Triceps Extension, Standing | Ending Position Ez-Bar Triceps Extension, Standing Ending Position](/data/exercisefiles/63/1163.jpg)
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis |
![Ez-Bar Triceps Extension, Standing | Muscles Front Ez-Bar Triceps Extension, Standing Muscles Front](/data/musclemaps/39/639.jpg)
Front
![Ez-Bar Triceps Extension, Standing | Muscles Rear Ez-Bar Triceps Extension, Standing Muscles Rear](/data/musclemaps/40/640.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)