Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | ez-bar |
Additional Equipment | - |
Instructions
Preparation
Grasp ez-bar and stand upright with knees slightly flexed. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.Execution
Extend forearms overhead until arms are straight. Return to full flexion. Repeat.Variations / Comments
-


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis |

Front

Rear
