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Triceps Extension, Seated, Preacher Bench

 
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Classification
Type basic
Mechanics isolated
Direction push
Equipment ez-bar
Additional Equipment preacher bench
x Rate Triceps Extension, Seated, Preacher Bench
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp ez-bar with shoulderwide overhand grip and sit on preacher bench in reverse position. Place back against pad. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.

Execution

Extend forearms overhead until arms are straight. Return to full flexion. Repeat.

Variations / Comments

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Ez-Bar Triceps Extension, Seated, Preacher Bench Starting Position Starting Position
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Ez-Bar Triceps Extension, Seated, Preacher Bench Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis
Ez-Bar Triceps Extension, Seated, Preacher Bench Muscles Front
Front
Ez-Bar Triceps Extension, Seated, Preacher Bench Muscles Rear
Rear
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