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Pushdown, Rope

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Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Pushdown, Rope

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand in front of high pulley, grasp cable rope attachment with hands side by side. Keep upper arms in vertical position and elbows to sides.


Completely extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat.

Variations / Comments

When doing full range of motion by bending arms almost completely in upper position, remember to return before lower arms rest on upper arms.

Cable Pushdown, Rope Starting Position Starting Position
Cable Pushdown, Rope Ending Position Ending Position


Target Triceps Brachii
Synergist -
Stabilizers Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Flexors
Cable Pushdown, Rope Muscles Front
Cable Pushdown, Rope Muscles Rear
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