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Pushdown, Rope

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Pushdown, Rope
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of high pulley, grasp cable rope attachment with hands side by side. Keep upper arms in vertical position and elbows to sides.

Execution

Completely extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat.

Variations / Comments

When doing full range of motion by bending arms almost completely in upper position, remember to return before lower arms rest on upper arms.

Cable Pushdown, Rope Starting Position Starting Position
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Cable Pushdown, Rope Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Flexors
Cable Pushdown, Rope Muscles Front
Front
Cable Pushdown, Rope Muscles Rear
Rear
High End Visualizations
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