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Triceps Extension, Lying

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment flat bench
x Rate Triceps Extension, Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two dumbbells and lie supine on flat bench. Hold dumbbells above head, palms facing in and elbows pointing away.

Execution

Bend arms to lower dumbbells to sides of head. Keep elbows in position. Return and repeat.

Variations / Comments

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Dumbbell Triceps Extension, Lying Starting Position Starting Position
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Dumbbell Triceps Extension, Lying Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissimus Dorsi | Deltoid, Anterior | Deltoid, Posterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal
Dumbbell Triceps Extension, Lying Muscles Front
Front
Dumbbell Triceps Extension, Lying Muscles Rear
Rear
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