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Triceps Extension, Decline

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment barbell
Additional Equipment decline bench
x Rate Triceps Extension, Decline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with narrow overhand grip and lie supine on decline bench. Extend arms to hold barbell above head.

Execution

Bend elbows to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.

Variations / Comments

Press lower legs against egde of decline bench to stabilize position.

Barbell Triceps Extension, Decline Starting Position Starting Position
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Barbell Triceps Extension, Decline Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Latissimus Dorsi | Wrist Flexors | Hamstrings
Barbell Triceps Extension, Decline Muscles Front
Front
Barbell Triceps Extension, Decline Muscles Rear
Rear
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