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Triceps Extension

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment arm extension machine
Additional Equipment -
x Rate Triceps Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine and place upper arms in horizontal position on pad so that elbow joints are aligned with lever fulcrum. Grasp handles close to shoulders.

Execution

Fully extend arms while pushing lever away and down. Return and repeat.

Variations / Comments

-

Lever Triceps Extension Starting Position Starting Position
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Lever Triceps Extension Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Pectoralis Major, Sternal | Latissimus Dorsi | Trapezius, Lower | Hand Flexors | Hand Extensors
Lever Triceps Extension Muscles Front
Front
Lever Triceps Extension Muscles Rear
Rear
High End Visualizations
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