. .

Triceps Extension, Incline

 
(1 user rating)     views   views: 12246

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment incline bench
x Rate Triceps Extension, Incline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp high pulley cable bar with shoulderwide or narrow overhand grip and sit on incline bench, facing away from pulley. Let elbows point forward with upper arms parallel to floor. Keep arm flexed and hold bar in front of forehead.

Execution

Extend arm completely. Return and repeat.

Variations / Comments

Stop bending arms just before bar reaches forehead. Keep elbows in position throughout motion.

Cable Triceps Extension, Incline Starting Position Starting Position
arrow
Cable Triceps Extension, Incline Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors
Cable Triceps Extension, Incline Muscles Front
Front
Cable Triceps Extension, Incline Muscles Rear
Rear
High End Visualizations
Click Here