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Triceps Extension, Lying

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment Barbell
Additional Equipment Flat Bench
x Rate Triceps Extension, Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with narrow overhand grip and lie supine on flat bench. Extend arms to hold barbell over head.

Execution

Bend elbows to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.

Variations / Comments

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Barbell Triceps Extension, Lying Starting Position Starting Position
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Barbell Triceps Extension, Lying Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors
Barbell Triceps Extension, Lying Muscles Front
Front
Barbell Triceps Extension, Lying Muscles Rear
Rear
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