PreparationSit on seat, fix thighs under paded roll and grasp handles to sides. Let elbows point backwards.
ExecutionPush handles down. Keep arms slightly flexed. Return and repeat.
Variations / CommentsAllow shoulders to be pulled upward in upper position.
|Synergist||Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi|