Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | dip machine |
| Additional Equipment | - |
Instructions
Preparation
Sit on seat, fix thighs under paded roll and grasp handles to sides. Let elbows point backwards.Execution
Push handles down. Keep arms slightly flexed. Return and repeat.Variations / Comments
Allow shoulders to be pulled upward in upper position.
Starting Position
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
| Stabilizers | Biceps Brachii |
Front
Rear
