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Arm Extension

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment dip machine
Additional Equipment -
x Rate Arm Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on seat, fix thighs under paded roll and grasp handles to sides. Let elbows point backwards.

Execution

Push handles down. Keep arms slightly flexed. Return and repeat.

Variations / Comments

Allow shoulders to be pulled upward in upper position.

Lever Arm Extension Starting Position Starting Position
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Lever Arm Extension Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii
Lever Arm Extension Muscles Front
Front
Lever Arm Extension Muscles Rear
Rear
High End Visualizations
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