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Strength-Training Exercises for Chest



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Dumbbell Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more

rated:  
(4 user ratings)
comments
views
views: 43890

Lever Butterfly Wide
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until chest is slightly stretched. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 17051

Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more

rated:  
(4 user ratings)
comments
views
views: 39851

Cable Arm Adduction
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Keep elbow fixed. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 42412

Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 25928

Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(7 user ratings)
comments
views
views: 27490

Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

rated:  
(1 user rating)
comments
views
views: 15068

Lever Butterfly
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until elbows and shoulders describe a line and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 28503

Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 29878

Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(11 user ratings)
comments
views
views: 55655

Barbell Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 18895

Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 22900

Barbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more

rated:  
(25 user ratings)
comments
views
views: 145442

Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(9 user ratings)
comments
views
views: 45815

Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 16876

Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more

rated:  
(2 user ratings)
comments
views
views: 21086

Dumbbell Renegade Row, Push-up
target muscles: Back, General,  Pectoralis Major, Sternal,  Triceps Brachii    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more

rated:  
(13 user ratings)
comments
views
views: 113789

Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides in a circular motion until elbows reach height of bench. Return and repeat. read more

rated:  
(9 user ratings)
comments
views
views: 39060

Cable Standing Fly
target muscles: Pectoralis Major, Sternal    type: auxiliary

toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more

rated:  
(4 user ratings)
comments
views
views: 28244

Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

rated:  
(0 user ratings)
comments
views
views: 14644

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