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Triceps Extension, Lying

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment flat bench
x Rate Triceps Extension, Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on flat bench and grasp cable bar with shoulderwide or narrow grip. Extend arms and bring upper arms in vertical position to hold bar over forehead. Let elbows point away from stack.

Execution

Bend elbows to lower bar toward forehead. Return and repeat.

Variations / Comments

Stop bending arms just before bar reaches forehead. Keep elbows in position throughout motion.

Cable Triceps Extension, Lying Starting Position Starting Position
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Cable Triceps Extension, Lying Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors
Cable Triceps Extension, Lying Muscles Front
Front
Cable Triceps Extension, Lying Muscles Rear
Rear
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