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Strength-Training Exercises with TRIMMFIT



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TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus,  Quadriceps    type: basic

leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more

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views: 3000

TRIMMFIT Lunge
target muscles: Gluteus Maximus,  Quadriceps    type: basic

by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more

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views: 2551

TRIMMFIT Squat, normal
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more

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views: 2941

TRIMMFIT Hip Extension, Prone
target muscles: Gluteus Maximus    type: auxiliary

legs until body is fully aligned. Slowly return and repeat. read more

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views: 3062

TRIMMFIT Hip Extension, standing
target muscles: Gluteus Maximus    type: auxiliary

to move free leg backward. Return an repeat. read more

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views: 2932

TRIMMFIT Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg sidewards. Return and repeat. read more

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views: 2670

TRIMMFIT Push up, Level 1
target muscles: Pectoralis Major, Sternal    type: basic

until arms are bent right-angled. Push body up and repeat. read more

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views: 2638

TRIMMFIT Push up, Level 3
target muscles: Pectoralis Major, Sternal    type: basic

until arms are bent right-angled. Push body up and repeat. read more

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views: 3025

TRIMMFIT Bodyweight Row, Level 2
target muscles: Back, General    type: basic

up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more

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views: 2519

TRIMMFIT Bodyweight Row, Level 3
target muscles: Back, General    type: basic

up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat. read more

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views: 2521

TRIMMFIT Pull up
target muscles: Latissimus Dorsi    type: basic

up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more

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views: 2839

TRIMMFIT Dip
target muscles: Triceps Brachii    type: static

until arms are bent right-angled. Press up without locking elbows. Return and repeat. read more

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views: 2421

TRIMMFIT Crunch
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on bench. Return and repeat. read more

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views: 3013

TRIMMFIT Seated Crunch
target muscles: Hip Flexors    type: auxiliary

toward chest while flexing legs. Return, maintain core tension and repeat. read more

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views: 3023

TRIMMFIT Surfer Crunch
target muscles: Obliques    type: auxiliary

raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more

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views: 2833