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Strength-Training Exercises for Calves



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Lever Standing Calf Press
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, bend ankles and repeat. read more

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(3 user ratings)
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views: 25382

Smith Press Standing Calf Press
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

rated:  
(1 user rating)
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views: 12635

Barbell Calf Press, Standing
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

rated:  
(2 user ratings)
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views: 19352

Smith Press Seated Calf Press
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(3 user ratings)
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views: 10840

Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius    type: auxiliary

to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more

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(1 user rating)
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views: 17482

Barbell Calf Press, Seated
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

rated:  
(1 user rating)
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views
views: 11324

Lever Seated Calf Press
target muscles: Soleus    type: auxiliary

to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more

rated:  
(9 user ratings)
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views
views: 115949

Dumbbell Calf Press, Seated
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return and repeat. read more

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(0 user ratings)
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views: 14408