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Strength-Training Exercises with Bodyweight Only



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Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more

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Bodyweight Only Push-up
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 10395