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Pushdown, One Arm

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Pushdown, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of high pulley, grasp cable stirrup attachment with overhand grip. Hold elbow to side with upper arm vertical. Keep knees slightly flexed.

Execution

Completely extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.

Variations / Comments

When doing full range of motion, donīt let lower arm rest on upper arm at top position.

Cable Pushdown, One Arm Starting Position Starting Position
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Cable Pushdown, One Arm Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Flexors
Cable Pushdown, One Arm Muscles Front
Front
Cable Pushdown, One Arm Muscles Rear
Rear
High End Visualizations
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