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Body Weight Exercises - Calesthenics
How to do the 5 Tibetian Rites
Strength-Training Exercises with Table
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Table
Row, Bodyweight
target muscles:
Back, General
type
: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat.
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rated:
(2 user ratings)
0 comments
views: 33638
Table
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat.
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rated:
(1 user rating)
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views: 16468
Table
Dip
target muscles:
Triceps Brachii
type
: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat.
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rated:
(3 user ratings)
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views: 127230
Table
Split Squat
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side.
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rated:
(1 user rating)
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views: 9740
Table
Knee-Hip Raise
target muscles:
Hip Flexors
,
Rectus Abdominis
type
: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat.
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rated:
(0 user ratings)
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views: 10696