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Strength-Training Exercises with Table



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Table Row, Bodyweight
target muscles: Back, General    type: basic

up until chest reaches table. Return until body is just before reaching floor. Repeat. read more

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views: 27272

Table Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward table. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 11638

Table Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more

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views: 7012

Table Dip
target muscles: Triceps Brachii    type: basic

to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(7 user ratings)
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views: 101678

Table Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more

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views: 8033