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Triceps Extension, Seated, One Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment dumbbell
Additional Equipment flat bench
x Rate Triceps Extension, Seated, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with either hand and sit on flat bench. Hold arm above head, elbow pointing to side.

Execution

Lower forearm behind head as far as possible. Return and repeat. Continue with opposite site.

Dumbbell Triceps Extension, Seated, One Arm Starting Position Starting Position
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Dumbbell Triceps Extension, Seated, One Arm Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Rectus Abdominis | Erector Spinae | Wrist Flexors
Dumbbell Triceps Extension, Seated, One Arm Muscles Front
Front
Dumbbell Triceps Extension, Seated, One Arm Muscles Rear
Rear
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