PreparationStand on platform and grasp dip bar about shoulderwide with overhand grip. Donīt lock elbows. Lift feet off platform, flex legs and hips to raise thighs up to parallel to floor.
ExecutionLower body until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeeping hips flexed shifts higher workload into hip flexors and waist and keeps torso from bending forward which increases triceps workload.
|Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
|Biceps Brachii | Trapezius, Lower | Hip Flexors | Rectus Abdominis