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Endurance-Training Exercises



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Outdoor Cardio Mountain Biking
target muscles: Gluteus Maximus,  Quadriceps    type: basic

involves cycling off-road with special mountain bikes or cross bikes. read more

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(6 user ratings)
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views: 18213

Indoor Cardio Elliptical Crosstrainer
target muscles: Gluteus Maximus,  Quadriceps    type: basic

with moderate speed. read more

rated:  
(2 user ratings)
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views: 19524

Indoor Cardio Stepper
target muscles: Gluteus Maximus,  Quadriceps    type: basic

on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more

rated:  
(1 user rating)
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views: 17396

Indoor Cardio Elliptical Crosstrainer, With Arms
target muscles: Gluteus Maximus,  Quadriceps    type: basic

with moderate speed. Arm levers move back and forth. read more

rated:  
(2 user ratings)
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views
views: 25376

Indoor Cardio Cycle Ergometer
target muscles: Gluteus Maximus,  Quadriceps    type: basic

ard. read more

rated:  
(2 user ratings)
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views
views: 19575

Indoor Cardio Recumbent Cycle
target muscles: Quadriceps    type: basic

ard. read more

rated:  
(0 user ratings)
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views: 11936

Indoor Cardio Row Ergometer
target muscles: Back, General,  Gluteus Maximus,  Quadriceps    type: basic

by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more

rated:  
(1 user rating)
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views: 18960

Indoor Cardio Treadmill Running
target muscles: Quadriceps    type: basic

and run by keeping pace with treadmill. read more

rated:  
(0 user ratings)
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views
views: 14986

Indoor Cardio Arm Ergometer
target muscles: Pectoralis Major, Sternal,  Pectoralis Major, Clavicular,  Latissimus Dorsi,  Deltoid, Posterior,  Deltoid, Anterior    type: auxiliary

lever forward or backward. read more

rated:  
(0 user ratings)
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views: 20135

Indoor Cardio Stepper, With Arms
target muscles: Quadriceps,  Gluteus Maximus    type: basic

on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more

rated:  
(2 user ratings)
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views
views: 11914

Indoor Cardio Treadmill Walking
target muscles: Quadriceps    type: basic

and walk by keeping pace with treadmill. read more

rated:  
(3 user ratings)
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views
views: 13156