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Endurance-Training Exercises
Displaying 1 to 11 out of 11 matches.
Outdoor Cardio Mountain Biking
target muscles: Gluteus Maximus, Quadriceps type: basic
involves cycling off-road with special mountain bikes or cross bikes. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
involves cycling off-road with special mountain bikes or cross bikes. read more
rated:
(6 user ratings)
views: 22560
Indoor Cardio Elliptical Crosstrainer
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
rated:
(2 user ratings)
views: 23517
Indoor Cardio Stepper
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
rated:
(1 user rating)
views: 21087
Indoor Cardio Elliptical Crosstrainer, With Arms
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. Arm levers move back and forth. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. Arm levers move back and forth. read more
rated:
(2 user ratings)
views: 30096
Indoor Cardio Cycle Ergometer
target muscles: Gluteus Maximus, Quadriceps type: basic
ard. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
ard. read more
rated:
(2 user ratings)
views: 23659
Indoor Cardio Recumbent Cycle
target muscles: Quadriceps type: basic
ard. read more
target muscles: Quadriceps type: basic
ard. read more
rated:
(0 user ratings)
views: 15524
Indoor Cardio Treadmill Running
target muscles: Quadriceps type: basic
and run by keeping pace with treadmill. read more
target muscles: Quadriceps type: basic
and run by keeping pace with treadmill. read more
rated:
(0 user ratings)
views: 19299
Indoor Cardio Row Ergometer
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
rated:
(1 user rating)
views: 22894
Indoor Cardio Arm Ergometer
target muscles: Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Latissimus Dorsi, Deltoid, Posterior, Deltoid, Anterior type: auxiliary
lever forward or backward. read more
target muscles: Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Latissimus Dorsi, Deltoid, Posterior, Deltoid, Anterior type: auxiliary
lever forward or backward. read more
rated:
(0 user ratings)
views: 25220
Indoor Cardio Stepper, With Arms
target muscles: Quadriceps, Gluteus Maximus type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
rated:
(2 user ratings)
views: 14815
Indoor Cardio Treadmill Walking
target muscles: Quadriceps type: basic
and walk by keeping pace with treadmill. read more
target muscles: Quadriceps type: basic
and walk by keeping pace with treadmill. read more
rated:
(3 user ratings)
views: 16423
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
