|Additional Equipment||flat bench|
PreparationLie on flat bench with lower chest below bar. Grasp bar with close grip and disengage.
ExecutionLower bar down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.
Variations / Comments-
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior|