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Close Grip Bench Press

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Classification
Type basic
Mechanics compound
Direction push
Equipment smith press
Additional Equipment flat bench
x Rate Close Grip Bench Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on flat bench with lower chest below bar. Grasp bar with close grip and disengage.

Execution

Lower bar down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.

Variations / Comments

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Smith Press Close Grip Bench Press Starting Position Starting Position
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Smith Press Close Grip Bench Press Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Biceps Brachii
Smith Press Close Grip Bench Press Muscles Front
Front
Smith Press Close Grip Bench Press Muscles Rear
Rear
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