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Strength-Training Exercises with Monkeybars
Displaying 1 to 20 out of 20 matches.
Monkeybars Dip ´n Kick
target muscles: Triceps Brachii type: auxiliary
about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more
rated:
(1 user rating)
views: 12342
Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi type: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 15971
Monkeybars Split Squat
target muscles: Quadriceps type: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 10368
Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 12602
Monkeybars Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13994
Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 11947
Monkeybars Row, Horizontal Bar
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 16423
Monkeybars Hanging Walk
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
rated:
(0 user ratings)
views: 15513
Monkeybars Dip, Wide Grip
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 10039
Monkeybars Sit-up, Hanging
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 18923
Monkeybars Dip, Corner
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9916
Monkeybars Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9673
Monkeybars Push-up, Parallel Bars
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 11623
Monkeybars Dip, Flexed Hips
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 10045
Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 10363
Monkeybars Knee-Hip Raise
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 11364
Monkeybars Hanging, Side To Side
target muscles: Latissimus Dorsi type: auxiliary
to one arm by moving to one side. Return to opposite side. Repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
to one arm by moving to one side. Return to opposite side. Repeat. read more
rated:
(1 user rating)
views: 10404
Monkeybars Row, Parallel Bars
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 13471
Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 119622
Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17124
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
