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Strength-Training Exercises with Monkeybars



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Monkeybars Dip ´n Kick
target muscles: Triceps Brachii    type: auxiliary

about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more

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(1 user rating)
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views: 10536

Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi    type: auxiliary

up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 14324

Monkeybars Split Squat
target muscles: Quadriceps    type: basic

until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more

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(1 user rating)
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views: 8820

Monkeybars Pull-up
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 12407

Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis    type: basic

hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more

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(1 user rating)
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views: 10885

Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10280

Monkeybars Hanging Walk
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more

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views: 13725

Monkeybars Row, Horizontal Bar
target muscles: Trapezius, Middle,  Back, General    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 14642

Monkeybars Dip, Corner
target muscles: Pectoralis Major, Sternal    type: basic

by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more

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views: 8353

Monkeybars Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 8040

Monkeybars Push-up, Parallel Bars
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 9934

Monkeybars Dip, Flexed Hips
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

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views: 8449

Monkeybars Sit-up, Hanging
target muscles: Rectus Abdominis    type: auxiliary

up toward knees as high as possible. Return and repeat. read more

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(1 user rating)
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views: 16879

Monkeybars Dip, Wide Grip
target muscles: Pectoralis Major, Sternal    type: basic

by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more

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views: 8560

Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 8837

Monkeybars Knee-Hip Raise
target muscles: Rectus Abdominis    type: auxiliary

hips to pull knees toward chest. Return, avoid swinging. Repeat. read more

rated:  
(1 user rating)
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views: 9770

Monkeybars Hanging, Side To Side
target muscles: Latissimus Dorsi    type: auxiliary

to one arm by moving to one side. Return to opposite side. Repeat. read more

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(1 user rating)
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views: 8629

Monkeybars Row, Parallel Bars
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 11467

Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii    type: basic

by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views: 114579

Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi    type: basic

up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 15198