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Strength-Training Exercises for Hips » Glutes



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Dumbbell Lunge
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(4 user ratings)
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views: 33254

Barbell Squat, Hack
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 19060

Dumbbell Goblet Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 105872

Barbell Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(11 user ratings)
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views: 166139

Barbell Zercher Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more

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(2 user ratings)
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views: 29390

Bodyweight Only Hip Extension, Prone
target muscles: Gluteus Maximus    type: auxiliary

and knees to completely extend legs. Return and repeat. read more

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(4 user ratings)
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views: 16526

Barbell Dead Lift, Sumo Style
target muscles: Erector Spinae,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more

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(1 user rating)
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views: 20951

Sled Leg Press, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more

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(1 user rating)
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views: 13763

Cable Hip Extension, Standing
target muscles: Gluteus Maximus    type: static

to push leg back. Return and repeat. Continue with other side. read more

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(0 user ratings)
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views: 21944

Dumbbell Lunge, Rear
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more

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views: 19496