Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | 2 dumbbells |
| Additional Equipment | - |
Instructions
Preparation
Grasp dumbbell and stand upright with feet shoulderwide apart. Let feet point forward. Hold dumbbells to sides and keep arms extended.Execution
Squat down until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat.Variations / Comments
Keep bodyweight on heels and look ahead to keep back straight.
Starting Position 
Ending Position Muscles
| Target | Gluteus Maximus |
| Synergist | Quadriceps | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Middle | Rectus Abdominis |
Front
Rear
